Studies on the topic of mineral deficiency report that more than 80 percent of people are deficient in magnesium. Unlike calcium and iron, magnesium is perhaps one overlooked mineral. Just like all other minerals, magnesium is vital for our body system too. Sometimes, the deficiency can result in quite a significant number of aggravated symptoms. Drug treatments are the recommended therapy for treating magnesium deficiency.
Magnesium is another mineral profoundly found in the human body. It seems an average person’s body contains 25 grams of magnesium collectively in the bones and in the bloodstream. Magnesium acts as a catalyst in performing an array of biological and physiological functions in our body. Some of the important functions include activating muscles, channelizing nervous system transmissions and creating energy through ATP. Another important function of this mineral is maintaining the heart health. If the mineral level in the human body contains excessive amounts of calcium and minimal magnesium, one can face issues like heart attacks, strokes and even sudden death.
Researchers claim that the ideal ratio of calcium and magnesium should be 1:1. Those considering dietary supplements to replenish the magnesium level should take around 700 mgs of magnesium daily. Consulting your physician is highly recommended when you consider taking dietary mineral supplements. It is very important to maintain the mineral balance in your body so that each nutrient can work synergistically with the others. Sometimes, your physician may suggest you to take magnesium and vitamin D3 or other supplements together.
Proved Benefits of Magnesium:
• Magnesium performs a lot of functions in the body. Apart from activating the muscles and nerves, this active mineral is a major catalyst in the digestion process of proteins, fats and carbohydrates. When the food assimilation occurs, magnesium ions play a major role in carrying out the process by activating nervous signals at the right time.
• Magnesium is also a building block of our genetic system. It is present in both DNA and RNA, and helps directly during the synthesis of these nucleic acids.
• Because this mineral activates nervous signals, it acts as a precursor of several neurotransmitters including serotonin.
• An active person requires a healthy level of magnesium for better energy and endurance.
Do I need magnesium?
As mentioned, magnesium is an important factor in several physiological reactions and processes. Also, magnesium deficiency can cause a number of diseases in people. Apart from the increased fatigue level and high occurrence of inflammatory disease, low levels of magnesium can cause irregular heartbeat, high blood pressure, increase in bad cholesterol, and heart valve disease. If your diet is not rich with magnesium based food, you may need to consider taking magnesium supplement after consulting with your healthcare practitioner.
Purepharma magnesium M3 softgels are designed to replenish the magnesium deficiency in humans. This mineral supplement provides three forms of magnesium minerals for better absorption. Clear softgels should be taken daily as per your physician’s guidelines.
Food including high dosages of magnesium:
An easy way to remember the list of magnesium rich foods is by knowing the fiber-rich food source. Foods high in fiber are rich in magnesium. Legumes, green leafy vegetables, whole grains, dairy and soy products, chocolate, seeds and coffee are rich in magnesium. Water with high mineral content is also a good source of magnesium too. Fermented soybeans, lima and kidney beans, sesame and pumpkin seeds, whole grains such as buckwheat, quinoa, millet and barley also come under the list of top magnesium-rich foods. Nuts and seeds are also a good source of magnesium. However, only a few varieties of fruits are rich in magnesium. Magnesium-rich vegetables are broccoli, squash, spinach and other leafy greens
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